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Cereals and cereal products are an essential component of the human diet and are an important source of carbohydrates, fiber, vitamins, and minerals. They provide energy and essential nutrients for the proper functioning of the body.
• Primary source of carbohydrates, which provide energy to the body.
• Contain dietary fiber, which supports digestive health, regulates blood sugar levels, and helps with weight control.
• Provide essential vitamins and minerals, such as B vitamins (including folic acid), iron, and magnesium.
